Dear women, I am sure that many of us out there want to get a toned bum and look great during bikini and beach season. Actually, even during winter, we want to look great in our jeans.
Here are some tips to help you get a toned bum which will be the envy of women. First of all, you want to make sure that you’re doing squats. Squats is one of the best exercises you can do to get a toned bum. This is because squats will workout your thighs and bum area. There is however, no need to do weighted squats. In most cases, most women just need to perform bodyweight squats will do.
First of all, if you’re dieting to lose weight, here are three of the biggest tips you want to make use of to actually make sure you’re not wasting your time, and see visible results.
First of all, you must make sure that you are actually in a caloric deficit. Being in a state of caloric deficit actually means that you should be burning off more calories than you’re taking in. If you’re not seeing weight loss, chances are, you’re NOT in a caloric deficit. Focus on getting into a caloric deficit. You do this by increasing your exercise intensity each and every single workout, and decreasing the amount of food very slightly each and every single day – until you see weight loss. Then maintain the amount of food you eat while still using progressive overload on your workouts. Once you hit a plateau, decrease the amount of food you’re taking in again.
Second of all, you need to reduce your intake of simple sugars. These are foods such as donuts, e.t.c. You need to reduce your intake of them as they are the culprit behind weight gain – NOT fatty foods!
Third of all, make sure to actually drink more water throughout the day. In fact, I recommend a water after meal strategy, which is drinking 1-2 cups of water after each meal. This ensures you’re hydrated, and that you do not mistaken the feeling of thirst for hunger.
If you like this post, then make sure to also check out this Facebook page by AlvinChua91, one of the leading women weight loss experts and fitness coaches in the world!
I love to recommend you great people to follow on social media if you’re a woman wanting to lose weight.
First of all, you want to check out AlvinChua91 (https://www.youtube.com/user/alvinchua91). One of the most popular weight loss coaches online for women, he specializes only in teaching women how to get a slimmer body through dieting and exercising but without looking bulky and muscular. Basically, if you want a Hollywood body and a Korean Kpop body, then check out his YouTube channel.
Second of all, you want to check out XHit Daily (https://www.youtube.com/user/XFitDaily). A highly popular exercise channel, they show you interesting workouts which you can perform either at home or at the gym (do note that most of their exercises require equipment of some kind). If you don’t want any equipment for your workouts, then it’s better to just stick to AlvinChua91’s channel.
Third of all, check out Blogilates (https://www.youtube.com/user/blogilates). Although hers is more of using Pilates to get yourself into shape and general fitness tips (instead of totally focusing on weight loss), it’s a great fitness channel for women, and you should definitely check it out if you have the time too after AlvinChua91 and XHit Daily for women weight loss tips.
Losing weight is a common goal of many women around the world. Reducing their waistline is also a big goal. Here are some tips for you if you are a woman who also wants to reduce your waistline so that you can look more feminine and attractive with an hourglass figure.
Here are three of the best stomach exercises for any woman to perform, to lose weight in the belly and abdominal area. This is one of the main trouble points of women, and I shall address this issue here.
The first exercise you should perform are leg raises. Leg raises can be performed simply by lying on the ground, and then raising both of your legs up while keeping them perfectly straight. This exercise is great because it targets both your upper and lower abdominal muscles in one movement. This saves you time and is more intense – which is always good when it comes to fitness.
Second of all, the other exercise you want to be doing is planks. Planks are so important because many women forget about training their lower back and yet keep training their abs. This will result in muscle imbalance in which their back would be very weak while their front would be very strong. Not only will this cause weird postures, it will sooner or later cause you to stagnate in terms of fitness – because you did not train the opposing muscle group!
Third of all, you want to perform interval sprints. Sprints are the best way to workout your entire body, and performing interval sprints allow you to work on the cardiovascular health without spending hours jogging and wasting your time away. Sprints are much more effective and are actually SUPER time efficient.
I know it’s not easy getting your arms toned. This is especially the case if you have not known anybody personally whom you know got their arms from fat to fabulous. Therefore, here are the recommendations of the best exercises you must do to lose arm fat and build muscle tone.
First and foremost, you want to do the almighty push up. The push up is a great exercise because it works out your front part of your shoulders (front deltoid) as well as your arms. This will cause the front view of your arms to look more defined and less flabby and rounded.
Second of all, you want to do incline pull ups. This is a variation of the normal pull up.
Most women find the normal pull up too difficult, so you can perform this version of the pull up. It works out your back deltoid as well as your biceps. This is the equivalent of the push up (but reverse).
Third exercise you want to do to lose flabby arms is a shoulder raise. It is basically an exercise where you hold onto a weight (can be anything – such as a filled up water bottle) and hold it in your hands. You want to dangle your arms by the side, and then raise your arm up laterally while keeping your arm straight. This works out your forearms as well as your side shoulder (side deltoid). It’s a great exercises to make your shoulder and arm separation better, which gives off a more toned look for women.
Alright, so if you like the above 3 exercises I recommended and this post, make sure to share this post on Facebook or Twitter with your family and friends too!